Post by mishuf309 on Feb 15, 2024 1:01:13 GMT -5
I am writing to you as the mother of a 10-year-old boy who does not sleep well. Wakes up during the night and screams. The boy complains of having bad dreams and a severe state of anxiety. I don't know what to do, I try to calm him down, but this situation is repeating itself often. How can you help me calm him down please? Thank you! Psychologist Enertila Bekteshi answers! Hello our reader! The nightmare itself is not a pathology, but it is necessary to be careful because in some cases it can be a manifestation of fear of a conflict that the child experiences unconsciously. When your child tends to wake up at night, you can help him by showing reassurance and conveying a sense of protection and security, for example by taking him in your arms, offering him a glass of water, absolutely without scolding him or made him feel guilty.
If, on the other hand, the child continues to sleep but shows that Namibia Phone Number List his sleep is particularly disturbed, it would be better not to wake him up, to give him the opportunity to independently overcome night terrors: in in this case, you can try to make him still feel the presence through physical contact for example lying next to him, holding his hand, pinching his head It is important to talk to the little one, try to understand what is wrong and show for nightmares. If you notice that there are problems related to your daily life, you can try, for example, to change the rhythms of the day.
It is also essential to ensure that the child has a healthy lifestyle and good nutrition, to promote well-being and continuity of sleep. If the problem is related to overestimation, the advice is to slow down and create relaxing stimuli before sleep, such as reading a book. The important thing is to find a routine, build along with your child's behaviors and small rituals that are the same night after night, to ensure regular sleep. The moment of sleep is essential: for this you need to create a calm environment. You can tell my point of view softly and gently in small stories.
If, on the other hand, the child continues to sleep but shows that Namibia Phone Number List his sleep is particularly disturbed, it would be better not to wake him up, to give him the opportunity to independently overcome night terrors: in in this case, you can try to make him still feel the presence through physical contact for example lying next to him, holding his hand, pinching his head It is important to talk to the little one, try to understand what is wrong and show for nightmares. If you notice that there are problems related to your daily life, you can try, for example, to change the rhythms of the day.
It is also essential to ensure that the child has a healthy lifestyle and good nutrition, to promote well-being and continuity of sleep. If the problem is related to overestimation, the advice is to slow down and create relaxing stimuli before sleep, such as reading a book. The important thing is to find a routine, build along with your child's behaviors and small rituals that are the same night after night, to ensure regular sleep. The moment of sleep is essential: for this you need to create a calm environment. You can tell my point of view softly and gently in small stories.