Post by mishuf309 on Feb 15, 2024 0:13:50 GMT -5
I am writing to you as the mother of a 20-year-old daughter. My problem is that I have turned into a very controlling mother for my daughter. I understand that this is not good for me or my daughter, so please I want to know your opinion about our situation. Thank you! Psychologist Enertila bekteshi, answers! Hello Dritare.net readers The feeling of control appears as a social need. In some people, this need for control ends up being so necessary that they develop unhealthy attitudes toward themselves and others. Having a constant desire for control causes conflict both personally and with others as it often involves abusive attitudes. People who need control are most likely to have a very critical attitude towards their own actions and those of others, and when they lose control of a situation, these people can go from happy to irritable and moody, especially when they don't get what they want.
If you, our reader, think you might be controlling your daughter and are aware Germany Phone Number List of it, the first step in my view is to learn healthy coping skills. In these cases it is important to face the fear of losing control by trying to use other strategies to cope with anxiety, stress or conflicting emotions. Our reader also suggests you be more polite. It is very likely that if you are a controlling person, you will be very direct with others and even give orders. In these cases, consider softening the tone of your speech so that others feel much more comfortable. Another thing I think about this situation is to analyze why you need this sense of control. Knowing where this inability to lose control of a situation comes from can help you better understand this behavior. No one is perfect and we all have needs to work on, admitting your mistakes can go a long way in improving and healing your relationships.
Dear our reader, in my view of how you can manage fear, I would suggest that you start by recognizing this fear. Understanding why this fear occurs, and above all knowing what it is and when you may suffer from it, can help you better cope with the symptoms of this disorder. Our reader, I think that using relaxation techniques helps you. Learning relaxation strategies gives you a powerful opportunity for fear management. Focusing on taking care of your physical and mental health will also help you deal with the symptoms of this fear. This can include eating a balanced diet, exercising regularly, having good sleep habits and taking time to care for yourself. One way to deal with this problem is to try to work on it gradually. In this way, you can cope with this fear in situations where there are fewer people. Dealing with the fear of being watched by others can be very difficult in many cases. Therefore, it is important to get these emotions under control so that they do not limit you in your daily life.
If you, our reader, think you might be controlling your daughter and are aware Germany Phone Number List of it, the first step in my view is to learn healthy coping skills. In these cases it is important to face the fear of losing control by trying to use other strategies to cope with anxiety, stress or conflicting emotions. Our reader also suggests you be more polite. It is very likely that if you are a controlling person, you will be very direct with others and even give orders. In these cases, consider softening the tone of your speech so that others feel much more comfortable. Another thing I think about this situation is to analyze why you need this sense of control. Knowing where this inability to lose control of a situation comes from can help you better understand this behavior. No one is perfect and we all have needs to work on, admitting your mistakes can go a long way in improving and healing your relationships.
Dear our reader, in my view of how you can manage fear, I would suggest that you start by recognizing this fear. Understanding why this fear occurs, and above all knowing what it is and when you may suffer from it, can help you better cope with the symptoms of this disorder. Our reader, I think that using relaxation techniques helps you. Learning relaxation strategies gives you a powerful opportunity for fear management. Focusing on taking care of your physical and mental health will also help you deal with the symptoms of this fear. This can include eating a balanced diet, exercising regularly, having good sleep habits and taking time to care for yourself. One way to deal with this problem is to try to work on it gradually. In this way, you can cope with this fear in situations where there are fewer people. Dealing with the fear of being watched by others can be very difficult in many cases. Therefore, it is important to get these emotions under control so that they do not limit you in your daily life.